30 Day Shred Diet Menu. For tickets submitted after business hours Friday through Sunday please allow 24-72 hours for a response. Breakfast Lunch Snack Dinner Day 11 Egg White Breakfast Wrap Chickpea Burgers Protein Bar Chicken Satay Day 12 Oatmeal with Apples and Pecans Chicken Salad With Avocado and Mango.
12 cup oatmeal 12 banana 12 cup egg whites 1 cup of berries on the side option 2. You will notice that many dinner recipes call for two servings of protein one for the dinner and one for the following days lunch. Youll start with workout level 1 and advance to workout level 4.
Keep this in mind when planning your meals especially if you are preparing meals for more than just yourself.
2 eggs 2 eggs 1 meal 1 loaf of bread. Pancakes preferably whole-grain 1 pancakes the size of a CD 1 meal Yogurt low-fat or fat-free 6-ounce serving size Beverages. Brown rice pasta lean ground turkey and broccoli all mixed together with mustard and nutritional yeast. To help you design your 30 day weight-loss diet there are some basic nutrition rules you can follow.