Dates Weight Loss. Excess of anything can lead to weight gain. They also aid in digestion and there by helps in weight loss.
Eating How Many Dates Helps You Lose Weight. Dates are rich in micronutrients 3 such as iron fibre magnesium and potassium. It is okay to eat about four to six dates throughout the day.
This weight loss calculator by date helps you to calculate the daily calories required to maintain current weight and the daily calories required to meet desired goal.
They increase good bacteria and kill harmful bacteria. Fiber or good carbs as I like to call it cannot be digested by. As dates contain nicotine they treat digestive and intestinal problems. Like the unsaturated fatty acids found in dates.