Diet Day 1 Fruit. For dinner you need to eat a raw salad along with half an avocado and 2-3 egg whites. For Meal 1 you may eat any combination of the below foods that you wish.
Fruits contain fiber which can help lower your cholesterol and encourage regular bowel movements. It is day one of your seven-day diet. 7 rows On day one of the GM diet eat water-based fruit no bananas.
Only fruits and water can be consumed.
You may also make a fruit salad for dessert with Apple Pineapple Orange kiwi and more. On Day 1 your day will consist of protein shakes every 2 hours for 8 hours of the day with 1-2 glasses of water after each shake. The sweetness will help satisfy the sweet cravings too. Let us now see what fruits you can eat on the 1st day of GM diet plan.