Diet Day

Information, Facts, And Tips About Weightloss And Diet

Diet Day. The diet is high in protein and low in fat carbohydrate and calories. On days 4 through 7 you can eat whatever you want but should stay under 1500 calories per day.

World No Diet Day 2020 Day Diet How To Plan
World No Diet Day 2020 Day Diet How To Plan from in.pinterest.com

7 Days Cucumber Diet Plan. Can you really lose 10 pounds in 3 days on the Military Diet. On days 4 through 7 you can eat whatever you want but should stay under 1500 calories per day.

Here is my 7-day cucumber diet plan that worked wonders for me so that you can try it out and get your desired results as well.

This is much lower than the average adults intake but you can check your own calorie requirements using this. The diet plan generally advises a between 800-1100 calories daily for the on days and suggests that for best results dieters stick to between 1300-1500 calories on their off days. Being in the cucumber diet for 7 days helped me to lose 43 kgs and you can even lose up to 5 kgs if you follow it correctly. Eating vegetables fruits and whole grains.