Diet To Lose Muscle. MTF Super Muscle Munchin Diet. Day One 12 cup oatmeal dry amount made with water 12 cup strawberries 6 egg whites cooked with 1 yolk.
You can also use it as a way to find out. When eating the right foods you can lose weight and still have enough energy to exercise and gain muscle. One day a week eat at maintenance levels around 15 times your bodyweight in calories.
Think lean protein healthy fats whole grains and fruits and vegetables according to Lisa Richards CNC nutritionist and founder of The Candida Diet.
To lose fat calculate how many calories your body is burning and cut out 10-15 of the calories to start the fat loss process. This is supported by numerous studies on a wide range of people sources here here here here here here here here and here. Salmon is a great choice for muscle building and overall health. Background I am 24 yo male 5-10 and 260 lbs.