Diet To Lose Visceral Fat

Information, Facts, And Tips About Weightloss And Diet

Diet To Lose Visceral Fat. Change your daily menus to eat more. An eight-week study which included 69 overweight men and women found people who followed a low-carb diet lost 10 per cent more visceral fat and 44 per cent more total fat than those on a low-fat.

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With these changes it is possible to lose visceral fat at a reasonable pace. They put a group of 65 people 50 women and 15 men on either a 12 percent protein diet or a 25 percent protein diet. Use lower-fat cooking methods.

An eight-week study which included 69 overweight men and women found people who followed a low-carb diet lost 10 per cent more visceral fat and 44 per cent more total fat than those on a low-fat diet.

Another option is medication but studies show this is not as effective in reducing visceral fat as exercise. -fresh fruits and vegetables -fish or vegetable proteins -whole grains. In fact Danish researchers have shown that one of the best ways to lose visceral fat is simply to eat more protein. So load up on leafy greens like collards and spinach.