Diet Work. The keto diet is a low carb high fat diet. Because the diet can be challenging during the first most restrictive phase its important to work with a doctor or dietitian who can ensure youre following the diet correctly which is.
Roasted orange tilapia and asparagus Dinner. Yellow foods like lean meats and starches should make up a moderate proportion of your daily diet. It should feature foods you can find in your local grocery store and that you enjoy eating.
Its a great way to eat more fruits vegetables nuts and legumes which are important for overall heart health and also provides a more realistic approach for long-term success.
Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of. Its easy to follow using foods found at your grocery store. How does the diet work exactly. The diet aims to force your body into using a different type of fuel.