Do Probiotics Make You Lose Weight. Theres no clear evidence that taking probiotics can help you lose weight. In one meta-analysis researchers sought to assess the impact of prebiotics and probiotics on body weight.
Probiotic supplements and fermented foods like kombucha and kimchi are all the rage these days as more research finds associations between our microbiomes and pretty much every aspect of our health. The most reliable way to lose weight is to eat a healthy diet and exercise regularly so youre burning more calories that youre consuming. Many scientific studies are proving this to be true.
Many people take probiotics to help replenish their guts with good bacteria especially after taking antibiotics.
The specific strand of probiotic that was shown to correlate with weight gain was the Lactobacillus acidophilus. Taking a probiotic supplement also may improve the health of your gut microbiome but its unclear what role those supplements play in weight loss. Some probiotics may help people lose weight and boost overall health. In one meta-analysis researchers sought to assess the impact of prebiotics and probiotics on body weight.