Healthy Diet Food Pyramid. Fats oils proteins meats and beans dairy products milk fruits vegetables and starches grains. It organises foods and drinks into 5 main shelves starting from the most important shelf on the bottom.
Healthy plant oils in moderation. Fruit vegetables legumes eg. Vegetables fruits whole grains healthy oils and healthy proteins like nuts beans fish and chicken should make it into the shopping cart every week along with a little yogurt or other dairy foods if desired.
Vegetables and fruits the foundation of the pyramid should be your focus.
Fruit vegetables legumes eg. Healthy plant oils in moderation. Unprocessed maize millet oats wheat and brown rice. These so-called macronutrients are the main building blocks of our diet.