Hrt And Weight Loss. HRT and weight gain Many women attribute their weight gain to hormone replacement therapy medication. To maintain your current weight let alone lose excess pounds you might need about 200 fewer calories a day during your 50s than you did during your 30s and 40s.
Resistance training and aerobic exercise can help promote fat loss while preventing the muscle loss that normally occurs around menopause. Estrogen can ease vaginal symptoms of menopause such as dryness itching burning and discomfort with intercourse. Talk with your doctor about a trial of HRT if you are having a very difficult menopause transition.
High estrogen is a common problem in the western world.
High estrogen and weight loss often go together and having high estrogen levels or estrogen dominance as it is also known is a problem for many women. Dr Newson says Many women are concerned that they will put on weight when they begin taking HRT. Need to prevent bone loss or fractures. Weight gain and HRT.