My Weight Loss Has Slowed Down. 2 days agoInstead metabolism is almost always coupled to our body weight. That is awesome and it seems like those numbers you posted are showing that perhaps you do lose a little more when you are working out.
Further cut your daily calories provided this doesnt put you below. To resume progress you will need to make efforts to use more energy by increasing your activity levels andor to reduce your calorie intake overall. If someone goes from 45-60 min of cardio per week to 3 lifting workouts and 1 cardio workout per week there is a good chance your exercise calorie burn has gone down.
If you keep on eating the same number of calories every day the size of your calorie deficit will slowly shrink and the pace of weight loss will slow.
I dont actually recommend this. 2 Use a higher energy flux program. And if they lose weight their. A person may experience a weight loss plateau because their metabolism has slowed down.