Paleo Diet And Blood Pressure. A 2010 study found that although many diets may lead to weight loss specifically a lower carb diet leads to decreased blood pressure values independent of weight loss 9. The DASH Dietary Approaches to Stop Hypertension diet is promoted as the go-to diet for high blood pressure.
The paleo diet is one approach that aims to help remedy this problem. The diet also emphasizes drinking water and being physically active every day. Paleo Diet Effect on Athletes.
Lean beef sirloin tip roast steamed broccoli salad mixed greens tomatoes avocado onions almonds and lemon juice dressing and strawberries for dessert.
A Paleo diet and lifestyle is an excellent starting place for those wishing to embrace a natural approach to lowering blood pressure. An orange carrot sticks or celery sticks. How Low Should You Go. Thanks to the invention of fast food lab-made food TV dinners bigger portion sizes and an overall more sedentary lifestyle metabolic conditions such as increased blood pressure high blood sugar high cholesteroltriglyceride counts and excess body fat.