The Rock Bodybuilding Diet. Usually I start off my day with some dead cow and oatmeal for breakfast. NEWS Illia Golem vs Craig Golias.
YouTuber and bodybuilder Jujumufu aka. During your bulking phase its recommended to increase your calorie intake by 15. In a recent video The Rock revealed the diet hes been on in order to get and remain shredded for Black Adam.
I tried a workout and eating plan from Lady Gaga and Katy Perrys trainer.
Dwayne Johnsons trainers have shown him proper form and diet are what transforming his body is all about. If I maximized my eating by eating seven meals a day every two hours with 30 grams of protein each that would be 210 grams of protein. This coming week is a big one our final week of production for the filming of BLACK ADAM. To help fuel his gains hes previously tried The Rocks infamous cod diet and in his.