Thm Diet. THM works to shed body fat and weight by cutting out inflammatory and processed filler food like sugar and focus on protein. 2 Reduce Fat Intake Fats aim for healthy fats as opposed to processed fats 3 Reduce Carbohydrate Intake aim for healthy carbs like whole grains.
At its heart Trim Healthy Mama only has three main simple rules. The first is an E meal e for energizing These meals are high in carbs and contain little to no fat 5 grams or less. Youll want to use gluten free oats.
Becki Parsons a registered dietitian and clinical exercise physiologist has tried the diet herself and compiled all the research to either.
THM does not count calories points or grams but rather separates fuel types fats and carbs. 1 Separate fats and carbs in your meals most of the time 2 NO SUGAR 3 All meals and snacks anchored with protein. NO added sugars are allowed only stevia and other sweeteners but NOT Splenda oh my god. THM is based on the following rules.