What To Eat On A Strict Diet. A Beginners Guide With a Meal Plan Day 1. If you think youre not ready to eat salty rice you can add vegetables make sure you dont consume tomatoes spinach or asparagus which have been in the boiling water for at least ten minutes.
Studies have shown that eating fiber-rich foods like beans vegetables whole grains and fruits can encourage rapid weight loss and prevent weight gain 1 2. These are the meals for day 2 amounting to around 1200 calories. Claudia Totir Getty Images.
A Beginners Guide With a Meal Plan Day 1.
Limit your intake of foods high in omega-6 fatty acids while increasing your consumption of foods rich in omega-3 fatty acids such as flaxseed walnuts and oily fish like salmon tuna mackerel and herring. I have been trying to lose weight for over a decade and I have always been very active hence why I am fairly muscular. - Vegetables soup or 2 slices of pineapple. The Military Diet.