Why Do We Need Vitamins And Minerals In Our Diet

Information, Facts, And Tips About Weightloss And Diet

Why Do We Need Vitamins And Minerals In Our Diet. They are essential nutrients which our bodies need in small amounts to function properly. We need a variety of nutrients each day to stay healthy including calcium and vitamin D to protect our bones folic acid to produce and maintain new cells and vitamin A to preserve a healthy immune system and vision.

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They are required for nearly all metabolic and developmental processes 1-3. But the scale is remarkable. They are essential nutrients which our bodies need in small amounts to function properly.

Vitamins and minerals are essential nutrients that your body needs in small amounts to function properly.

Vitamins and minerals are collectively known as micronutrients. Vitamins and minerals are essential nutrients that your body needs in small amounts to function properly. The body can produce vitamin D on its own by way of exposure to sunlight and it can also produce vitamin K which benefits the gut. We need a variety of nutrients each day to stay healthy including calcium and vitamin D to protect our bones folic acid to produce and maintain new cells and vitamin A to preserve a healthy immune system and vision.